Teeth have the potential to make or break a person’s appearance. Here are some simple tips on how to maintain healthy teeth:
The first step toward taking care of your teeth is to brush them on a regular basis. Brushing at least two or three times per day should be enough to keep them white and healthy. Brushing also reduces plaque build-up.
Flossing is something that people do not take seriously enough. It’s just as important as brushing and helps to reduce plaque, cavities, and gingivitis. Keeping your mouth clean can also prevent you from getting bad breath.
It’s very important to stay away from sugary foods and soft drinks as these two are the worst for creating cavities. Even juice drinks can cause cavities if you drink them too often. If you must have your soda, make sure that you rinse your mouth out with water afterward to reduce the acid level.
Attend Regular Dental Health Checkups
Obviously, going to the dentist for cleanings is paramount. When you visit your dentist, he will be able to tell you if you have any cavities or gingivitis. He can also answer any questions regarding the health of your teeth you may have, such as what toothpaste you should use, the type of mouthwash he recommends, as well as toothbrush and dental floss.
The pain in the belly and some areas of the pelvic has become very natural for women before and during their menstrual cycle.
The discomfort that you feel during your period could be referred to as extremel pains which could be mild or severe.
When it is just mild, you will hardly notice it but when you have severe menstrual cramps, your activities for the day might be affected. It interferes with your activities and even your mood.
This is why you need to know some things about this for you to know how to deal with it.
Primary & Secondary Conditions
Medically, there are two types of this condition. One is referred to as primary and the other is secondary. The first type shows no problem on the reproductive system.
It manifests within six months after your first period.
The second type is a symptom of some underlying problems on the reproductive system of a woman. The physical pain that you will feel for this type will manifest right after your first period and will develop later on.
The pain arises because the lining on the uterus expands in preparation of a probably pregnancy. If pregnancy does not happen, the hormones that are being released will start to decline leading to a swollen uterus which is being replaced in the next cycle.
The breakdown of this lining will release hormones that trigger the contraction of the muscles in the uterus. This will thereby cause the cramps.
-Ensuring you wipe from front to back.
-Keeping the genital area dry.
-Emptying the bladder when you feel like going.
-Using lubricated condoms.
-Cleaning of the genital area before sex.
-Taking showers instead of baths
Please note this information is written by a non-medical professional for informational purposes only, if you are experiencing symptoms of UTI please consult your doctor.
Do you want to feel better by having more energy and with no health issues to worry about? Perhaps, live longer and have a fuller and healthier life? Exercise is known to have beneficial effects on your health regardless of sex, age, or gender. But where do you start if you have not exercised before?
Exercise Tips to Improve your Health
—Writing Down Your Exercise Plan
The first thing to do is write down the activity that you plan to do. Like being specific on what days of the week you intend to exercise, the duration, as well as the time. Be realistic about your goals. You cannot do so much exercise initially. It is better to write down on how you want to achieve it – weekends: walk for 30 minutes around the block at 6 a.m. You can then set new goals for the coming week after reviewing on what transpired the previous week. Research have shown that setting goals can make you stick to your exercise plan. It gives you the direction on what you want to do and what your plans are in the future.
— Exercise as a way of life
Make exercise a part of your daily regimen – like using the stairs instead of the elevator. The legwork can do you a lot of good. If you need to park your car on your way to the office, try to park at the farthest end possible so you can do some walking. You can also exercise while sitting at your office table, by doing some stretching and simple exercises. Having a healthy body means having a more active lifestyle: biking, walking, boating, and ball games with friends – can be an alternative to just watching television on the couch all weekend.
—Knowing your heart rate during exercise
You need to keep track of your heart rate during exercise. Some athletes exceed their training during high intensive exercises and their maximum heart rate. This is dangerous. You run the risk too, of exceeding yours if you don’t monitor your heart beat. You can calculate your target heart rate by the used of a stopwatch to count the heart beat per minute. The maximum heart rate (MHR) can be computed by deducting your age from 220. Next, subtract your resting heart rate (done early in the morning) from your MHR to come up with your heart rate reserve (HRR). Your target heart rate is computed by multiplying the HRR by the percentage that you intend to train, say 70 percent.
—Determining your metabolic rate
There are times during exercise when your weight reaches a plateau. You feel guilty about it like nothing is happening anymore. This is oftentimes a result of you losing weight quickly. When this happens, your metabolism rate slows down because your body senses that it is starving. Rapid weight loss can result in metabolism slowing down by as much as 40 percent.
There are many findings that show exercise as the best predictor of good health. It is a miracle cure for major illnesses like heart disease, stroke, diabetes and most cancers. Exercise also prolongs your life. It is free, easy to do, and has an immediate effect on your health. So go out, and exercise!